PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:50:25 | 00:53:23 | 00:50:25 | 00:51:20 | 00:58:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:55:28 | 02:10:16 | 01:55:28 | 02:11:43 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -6.0% | 00:50:25 | 00:53:23 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:55:28 | 02:10:16 | V45 | 1 | 21.098 KM | ||
| 2024 | 10k | -2.4% | 00:50:25 | 00:50:25 |
|
V60 | 7 | 70 KM |
| 2024 | Half Marathon | 01:55:28 | 01:55:28 | V60 | 1 | 21.098 KM | ||
| 2023 | 10k | -13.3% | 00:50:25 | 00:51:20 | V60 | 6 | 60 KM | |
| 2022 | 10k | 00:50:25 | 00:58:10 | V60 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:55:28 | 02:11:43 |
|
Senior | 1 | 21.098 KM |