PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:20 | 00:35:20 | 00:35:32 | 00:37:23 | 00:39:10 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:22:12 | 01:22:59 | 01:22:12 | 01:25:15 | 01:24:02 | 01:33:38 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:22:12 | 01:22:59 |
|
Senior | 1 | 21.098 KM | |
| 2024 | Half Marathon | 01:22:12 | 01:22:12 | Senior | 3 | 63.294 KM | ||
| 2023 | 10k | 00:35:20 | 00:35:20 | Senior | 2 | 20 KM | ||
| 2022 | 10k | 00:35:20 | 00:35:32 |
|
Senior | 2 | 20 KM | |
| 2022 | Half Marathon | -24.3% | 01:22:12 | 01:25:15 | Senior | 3 | 63.294 KM | |
| 2021 | 10k | 00:35:20 | 00:37:23 | Senior | 2 | 20 KM | ||
| 2021 | Half Marathon | 01:22:12 | 01:24:02 | Senior | 1 | 21.098 KM | ||
| 2016 | 10k | 00:35:20 | 00:39:10 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:22:12 | 01:33:38 |
|
Senior | 1 | 21.098 KM |