PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 01:10:55 01:01:15 01:02:38
16 Mile
20 Mile
5k 00:22:39 00:26:24 00:26:33 00:27:53 00:28:46
Half Marathon 01:56:36 02:15:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -16.9% 00:22:39 00:22:39 Senior 36 180 KM
10k -12.5% 00:47:36 00:47:36 Senior 13 130 KM
Sprint Triathlon 01:37:47 01:37:47 V35 6 154.5 KM
Half Marathon 01:56:36 01:56:36 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -4.1% 00:22:39 00:26:24 V35 13 65 KM
2025 10k 00:47:36 01:10:55 V35 1 10 KM
2025 Sprint Triathlon 01:37:47 01:37:47 V35 3 77.25 KM
2024 5k -35.1% 00:22:39 00:26:33 V35 17 85 KM
2024 10k 00:47:36 01:01:15 V35 4 40 KM
2024 Sprint Triathlon 01:37:47 01:38:53 Senior 3 77.25 KM
2024 Half Marathon 01:56:36 02:15:48 V35 3 63.294 KM
2023 5k 00:22:39 00:27:53 V35 1 5 KM
2023 10k 00:47:36 01:02:38 V35 1 10 KM
2022 5k -12.4% 00:22:39 00:28:46 Senior 3 15 KM