PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:22 00:55:22 00:56:21 01:05:43
16 Mile
20 Mile
5k 00:26:15 00:26:15
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:15 00:26:15 Senior 1 5 KM
10k -12.4% 00:55:22 00:55:22 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:55:22 00:57:32 Senior 1 10 KM
2025 10k 00:55:22 00:55:22 2 20 KM
2024 10k -11.3% 00:55:22 00:56:21 Senior 4 40 KM
2023 5k 00:26:15 00:26:15 Senior 1 5 KM
2022 10k 00:55:22 01:05:43 V50 1 10 KM