PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:42:00 | 00:42:00 | 00:43:15 | 00:45:26 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:37:01 | 00:44:25 | 00:37:01 | ||||||||||||
| Half Marathon | 01:39:41 | 01:39:41 | 01:58:03 | 02:07:38 | 02:07:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -15.6% | 00:42:00 | 00:42:00 |
|
V50 | 4 | 40 KM |
| 2025 | 5k | 00:37:01 | 00:44:25 |
|
V50 | 1 | 5 KM | |
| 2025 | Half Marathon | -11.8% | 01:39:41 | 01:39:41 |
|
V50 | 5 | 105.49 KM |
| 2024 | 10k | -13.1% | 00:42:00 | 00:43:15 |
|
V50 | 6 | 60 KM |
| 2024 | Sprint Triathlon | 01:29:45 | 01:29:45 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:39:41 | 01:58:03 | V45 | 1 | 21.098 KM | ||
| 2023 | 5k | 00:37:01 | 00:37:01 | V50 | 1 | 5 KM | ||
| 2023 | 10k | -11.3% | 00:42:00 | 00:45:26 | V50 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:39:41 | 02:07:38 | V50 | 1 | 21.098 KM | ||
| 2022 | Half Marathon | 01:39:41 | 02:07:17 |
|
V40 | 1 | 21.098 KM |