PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:37:09 00:48:27 00:37:21 00:37:09
16 Mile
20 Mile
5k 00:17:15 00:27:54 00:17:15 00:17:42
Half Marathon 01:35:47 01:35:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -35.9% 00:17:15 00:17:15 Senior 6 30 KM
10k -15.2% 00:37:09 00:37:09 Senior 8 80 KM
Half Marathon 01:35:47 01:35:47 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:17:15 00:27:54 Senior 1 5 KM
2025 Half Marathon 01:35:47 01:35:47 Senior 2 42.196 KM
2024 10k 00:37:09 00:48:27 V40 2 20 KM
2023 5k 00:17:15 00:17:15 Senior 2 10 KM
2023 10k -8.0% 00:37:09 00:37:21 Senior 4 40 KM
2022 5k 00:17:15 00:17:42 Senior 3 15 KM
2022 10k 00:37:09 00:37:09 Senior 2 20 KM