PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:26:17 | 01:26:17 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:36:26 | 00:36:26 | 00:37:00 | |||||||||||
| Half Marathon | 01:49:55 | 01:49:55 | 02:49:22 | 03:12:17 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | Half Marathon | 01:49:55 | 01:49:55 |
|
V35 | 1 | 21.098 KM | |
| 2019 | Half Marathon | -34.6% | 01:49:55 | 02:49:22 | V40 | 3 | 63.294 KM | |
| 2018 | 5k | 00:36:26 | 00:36:26 | V40 | 1 | 5 KM | ||
| 2017 | 5k | -21.0% | 00:36:26 | 00:37:00 |
|
V35 | 9 | 45 KM |
| 2017 | 10k | 01:26:17 | 01:26:17 | V35 | 1 | 10 KM | ||
| 2015 | Half Marathon | 01:49:55 | 03:12:17 |
|
Senior | 1 | 21.098 KM |