PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:49:25 | 00:49:25 | 00:54:51 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:10:54 | 03:10:54 | ||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:59:18 | 01:59:18 | 01:59:56 | 02:06:10 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -5.5% | 01:59:18 | 01:59:18 |
|
Senior | 3 | 63.294 KM |
| 2023 | 10k | -4.5% | 00:49:25 | 00:49:25 |
|
Senior | 10 | 100 KM |
| 2023 | Half Marathon | 01:59:18 | 01:59:56 |
|
Senior | 1 | 21.098 KM | |
| 2023 | 20 Mile | 03:10:54 | 03:10:54 | Senior | 1 | 32.187 KM | ||
| 2022 | 10k | -33.5% | 00:49:25 | 00:54:51 | Senior | 6 | 60 KM | |
| 2022 | Half Marathon | 01:59:18 | 02:06:10 |
|
Senior | 1 | 21.098 KM |