PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:03:37 | 01:03:37 | |||||||||||||
| 10k | 00:37:29 | 00:41:59 | 00:38:38 | 00:37:29 | 00:37:44 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:17:30 | 00:21:49 | 00:18:47 | 00:17:30 | |||||||||||
| Half Marathon | 01:26:54 | 01:40:13 | 01:26:54 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:17:30 | 00:21:49 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -20.3% | 00:37:29 | 00:41:59 |
|
Senior | 6 | 60 KM |
| 2025 | Half Marathon | 01:26:54 | 01:40:13 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 5k | 00:17:30 | 00:18:47 |
|
V80+ | 2 | 10 KM | |
| 2024 | 10k | -21.8% | 00:37:29 | 00:38:38 |
|
Senior | 27 | 270 KM |
| 2024 | 10 Mile | 01:03:37 | 01:03:37 | Senior | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:26:54 | 01:26:54 |
|
Senior | 4 | 84.392 KM | |
| 2023 | 10k | -22.6% | 00:37:29 | 00:37:29 |
|
Senior | 7 | 70 KM |
| 2022 | 5k | 00:17:30 | 00:17:30 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -9.8% | 00:37:29 | 00:37:44 | Senior | 3 | 30 KM |