PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:43 00:34:43 00:36:41
16 Mile
20 Mile
5k 00:16:27 00:16:27
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:27 00:16:27 Senior 1 5 KM
Top Flight 00:33:03 00:33:03 V35 1 0 KM
10k -31.7% 00:34:43 00:34:43 V35 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Top Flight 00:33:03 00:33:03 V35 1 0 KM
2022 10k -32.5% 00:34:43 00:34:43 V35 3 30 KM
2021 5k 00:16:27 00:16:27 Senior 1 5 KM
2021 10k 00:34:43 00:36:41 Senior 1 10 KM