PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 01:02:13 00:44:27 00:53:20
16 Mile
20 Mile
5k 00:35:05 00:35:05
Half Marathon 01:56:32 01:57:29 01:56:32
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:35:05 00:35:05 V35 1 5 KM
10k -4.5% 00:44:27 00:44:27 V40 5 50 KM
Half Marathon 01:56:32 01:56:32 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -1.4% 00:44:27 01:02:13 V40 3 30 KM
2022 10k 00:44:27 00:44:27 V40 1 10 KM
2020 10k 00:44:27 00:53:20 V40 1 10 KM
2020 Half Marathon 01:56:32 01:57:29 V40 1 21.098 KM
2019 5k 00:35:05 00:35:05 V35 1 5 KM
2019 Half Marathon 01:56:32 01:56:32 V35 1 21.098 KM