PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:49:07 | 00:57:08 | 00:49:07 | 00:54:20 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:25:18 | 00:30:46 | 00:25:18 | ||||||||||||
| Half Marathon | 01:58:22 | 02:14:21 | 01:58:22 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:25:18 | 00:30:46 | V55 | 1 | 5 KM | ||
| 2024 | 10k | 00:49:07 | 00:57:08 | V50 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:58:22 | 02:14:21 |
|
V55 | 1 | 21.098 KM | |
| 2023 | 5k | 00:25:18 | 00:25:18 | V35 | 1 | 5 KM | ||
| 2023 | 10k | 00:49:07 | 00:49:07 | V35 | 1 | 10 KM | ||
| 2023 | Half Marathon | 01:58:22 | 01:58:22 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | -12.0% | 00:49:07 | 00:54:20 | V50 | 3 | 30 KM |