PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:28 00:54:19 00:49:06 00:48:49 00:49:31 00:48:33 00:48:28 00:50:11
16 Mile
20 Mile
5k 00:21:58 00:21:58
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:21:58 00:21:58 V55 1 5 KM
10k -5.7% 00:48:28 00:48:28 V55 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:48:28 00:54:19 V60 2 20 KM
2021 10k -9.1% 00:48:28 00:49:06 V60 3 30 KM
2020 10k 00:48:28 00:48:49 V60 1 10 KM
2019 10k 00:48:28 00:49:31 V55 2 20 KM
2018 10k -2.6% 00:48:28 00:48:33 V55 4 40 KM
2017 5k 00:21:58 00:21:58 V55 1 5 KM
2017 10k 00:48:28 00:48:28 V55 2 20 KM
2016 10k 00:48:28 00:50:11 V55 1 10 KM