PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:41 | 00:48:42 | 00:40:29 | 00:40:24 | 00:39:41 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:19:10 | 00:19:10 | |||||||||||||
| Half Marathon | 01:28:25 | 01:28:25 | 02:04:10 | 01:53:52 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:39:41 | 00:48:42 | V35 | 1 | 10 KM | ||
| 2024 | 5k | 00:19:10 | 00:19:10 | V40 | 2 | 10 KM | ||
| 2024 | 10k | -35.2% | 00:39:41 | 00:40:29 | V40 | 5 | 50 KM | |
| 2024 | Half Marathon | -21.9% | 01:28:25 | 01:28:25 |
|
V40 | 9 | 189.882 KM |
| 2023 | 10k | -21.6% | 00:39:41 | 00:40:24 | V35 | 5 | 50 KM | |
| 2023 | Half Marathon | -25.7% | 01:28:25 | 02:04:10 |
|
5 | 105.49 KM | |
| 2022 | 10k | -15.2% | 00:39:41 | 00:39:41 |
|
V35 | 12 | 120 KM |
| 2022 | Half Marathon | 01:28:25 | 01:53:52 |
|
V45 | 1 | 21.098 KM |