PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:55:48 00:55:48
16 Mile
20 Mile
5k 00:28:13 00:30:59 00:30:16 00:29:24 00:30:18 00:28:13
Half Marathon 02:10:22 02:10:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.6% 00:28:13 00:28:13 V35 7 35 KM
10k 00:55:48 00:55:48 Senior 1 10 KM
Half Marathon 02:10:22 02:10:22 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:28:13 00:30:59 V40 1 5 KM
2022 5k 00:28:13 00:30:16 V40 2 10 KM
2020 5k 00:28:13 00:29:24 V35 2 10 KM
2019 5k 00:28:13 00:30:18 V35 1 5 KM
2016 5k 00:28:13 00:28:13 V35 1 5 KM
2015 10k 00:55:48 00:55:48 Senior 1 10 KM
2015 Half Marathon 02:10:22 02:10:22 Senior 1 21.098 KM