PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:24 00:48:21 00:48:18 00:47:10 00:46:24 00:48:06 00:48:29 00:47:24 00:46:55
16 Mile
20 Mile
5k 00:30:39
Half Marathon 01:52:38 01:54:15 01:52:38
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:39 00:30:39 V40 1 5 KM
10k -4.5% 00:46:24 00:46:24 V45 94 940 KM
Half Marathon -6.6% 01:52:38 01:52:38 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k -5.8% 00:46:24 00:48:21 V50 10 100 KM
2024 10k -4.8% 00:46:24 00:48:18 V45 25 250 KM
2024 Half Marathon 01:52:38 01:54:15 V45 2 42.196 KM
2023 10k -4.7% 00:46:24 00:47:10 V45 14 140 KM
2022 10k -3.7% 00:46:24 00:46:24 V45 16 160 KM
2021 10k -2.3% 00:46:24 00:48:06 V45 13 130 KM
2021 Half Marathon 01:52:38 01:52:38 V45 2 42.196 KM
2020 10k 00:46:24 00:48:29 V45 1 10 KM
2019 10k 00:46:24 00:47:24 V40 6 60 KM
2018 10k -6.0% 00:46:24 00:46:55 V40 4 40 KM