PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:11:45 | 01:11:45 | |||||||||||||
| 10k | 00:41:27 | 00:41:27 | 00:43:12 | 00:43:15 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:20:37 | 00:21:21 | 00:20:37 | ||||||||||||
| Half Marathon | 01:40:49 | 01:40:49 | 01:45:04 | 01:43:42 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:41:27 | 00:41:27 | V40 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:40:49 | 01:40:49 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 5k | 00:20:37 | 00:21:21 |
|
V40 | 2 | 10 KM | |
| 2024 | 10k | -30.8% | 00:41:27 | 00:43:12 | V40 | 3 | 30 KM | |
| 2024 | 10 Mile | 01:11:45 | 01:11:45 | V40 | 1 | 16.09 KM | ||
| 2024 | Half Marathon | 01:40:49 | 01:45:04 | V35 | 2 | 42.196 KM | ||
| 2023 | 10k | 00:41:27 | 00:43:15 | V35 | 1 | 10 KM | ||
| 2022 | 5k | 00:20:37 | 00:20:37 | V35 | 1 | 5 KM | ||
| 2022 | Half Marathon | -19.2% | 01:40:49 | 01:43:42 |
|
V35 | 3 | 63.294 KM |