PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:41 00:53:19 00:44:45 00:44:41
16 Mile
20 Mile
5k 00:53:19 00:53:19
Half Marathon 01:29:47 01:34:40 01:29:47 01:46:26
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.6% 00:44:41 00:44:41 Senior 6 60 KM
5k 00:53:19 00:53:19 V45 1 5 KM
Half Marathon -44.3% 01:29:47 01:29:47 V45 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:53:19 00:53:19 V45 1 5 KM
2025 10k -9.2% 00:44:41 00:53:19 V45 3 30 KM
2024 10k 00:44:41 00:44:45 Senior 1 10 KM
2024 Half Marathon 01:29:47 01:34:40 Senior 4 84.392 KM
2023 10k 00:44:41 00:44:41 Senior 2 20 KM
2023 Half Marathon -45.5% 01:29:47 01:29:47 V45 3 63.294 KM
2022 Half Marathon 01:29:47 01:46:26 Senior 2 42.196 KM