PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:35:40 | 00:35:40 | 00:36:20 | 00:36:03 | 00:38:27 | 00:38:44 | 00:39:49 | 00:36:31 | |||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:00 | 01:23:16 | 01:21:00 | 01:25:41 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | 01:21:00 | 01:23:16 | V40 | 1 | 21.098 KM | ||
| 2023 | 10k | 00:35:40 | 00:35:40 |
|
V40 | 2 | 20 KM | |
| 2021 | 10k | -28.5% | 00:35:40 | 00:36:20 |
|
V40 | 3 | 30 KM |
| 2020 | 10k | 00:35:40 | 00:36:03 | V35 | 2 | 20 KM | ||
| 2018 | 10k | 00:35:40 | 00:38:27 | V35 | 2 | 20 KM | ||
| 2017 | 10k | 00:35:40 | 00:38:44 | V35 | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:21:00 | 01:21:00 | V35 | 1 | 21.098 KM | ||
| 2016 | 10k | 00:35:40 | 00:39:49 | Senior | 1 | 10 KM | ||
| 2014 | 10k | 00:35:40 | 00:36:31 | Senior | 1 | 10 KM | ||
| 2014 | Half Marathon | 01:21:00 | 01:25:41 |
|
Senior | 1 | 21.098 KM |