PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:40:35
10k 00:45:48 00:57:22 00:47:42 00:48:09 00:45:48 00:47:19
16 Mile
20 Mile
5k
Half Marathon 01:39:06 02:13:17 02:00:22 02:17:25 02:02:05 01:39:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.7% 00:45:48 00:45:48 Senior 11 110 KM
Half Marathon -9.0% 01:39:06 01:39:06 Senior 13 274.274 KM
10 Mile 01:40:35 01:40:35 Senior 1 16.09 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:39:06 02:13:17 V40 1 21.098 KM
2024 Half Marathon 01:39:06 02:00:22 V35 3 63.294 KM
2022 10k 00:45:48 00:57:22 V35 2 20 KM
2022 Half Marathon 01:39:06 02:17:25 V35 1 21.098 KM
2021 10k -2.1% 00:45:48 00:47:42 V35 3 30 KM
2021 Half Marathon 01:39:06 02:02:05 V35 1 21.098 KM
2020 10k 00:45:48 00:48:09 V35 1 10 KM
2019 10k 00:45:48 00:45:48 Senior 3 30 KM
2019 Half Marathon -10.5% 01:39:06 01:39:06 Senior 4 84.392 KM
2018 10k 00:45:48 00:47:19 Senior 2 20 KM