PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:50:53 01:00:27 00:59:19 00:50:53
16 Mile
20 Mile
5k 00:31:05 00:31:05 00:41:10
Half Marathon 02:04:30 02:04:30 02:41:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -10.8% 00:31:05 00:31:05 Senior 4 20 KM
10k -3.6% 00:50:53 00:50:53 Senior 5 50 KM
Half Marathon -19.3% 02:04:30 02:04:30 Senior 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:50:53 01:00:27 Senior 2 20 KM
2025 Half Marathon 02:04:30 02:04:30 Senior 2 42.196 KM
2024 5k -8.0% 00:31:05 00:31:05 Senior 3 15 KM
2024 10k 00:50:53 00:59:19 Senior 2 20 KM
2023 5k 00:31:05 00:41:10 V40 1 5 KM
2023 Half Marathon -29.6% 02:04:30 02:41:15 Senior 3 63.294 KM
2022 10k 00:50:53 00:50:53 Senior 1 10 KM