PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:01 00:58:15 00:54:06 00:53:47 00:51:01
16 Mile
20 Mile
5k 00:34:38 00:34:38
Half Marathon 01:56:23 01:56:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:34:38 00:34:38 V55 1 5 KM
10k -9.3% 00:51:01 00:51:01 V45 7 70 KM
Half Marathon 01:56:23 01:56:23 V45 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:01 00:58:15 V50 1 10 KM
2024 5k 00:34:38 00:34:38 V55 1 5 KM
2022 10k 00:51:01 00:54:06 V50 2 20 KM
2021 10k 00:51:01 00:53:47 V45 1 10 KM
2019 10k 00:51:01 00:51:01 V45 3 30 KM
2018 Half Marathon 01:56:23 01:56:23 V45 1 21.098 KM