PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 01:19:58 01:19:58
10k 00:44:00 00:44:00 00:52:48
16 Mile
20 Mile
5k 00:29:54 00:29:54
Half Marathon 01:54:19 02:02:28 01:54:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:54 00:29:54 V35 2 10 KM
10k -12.1% 00:44:00 00:44:00 V35 6 60 KM
10 Mile 01:19:58 01:19:58 V65 1 16.09 KM
Half Marathon 01:54:19 01:54:19 V35 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:29:54 00:29:54 V35 2 10 KM
2025 10k -16.4% 00:44:00 00:44:00 V35 3 30 KM
2024 10 Mile 01:19:58 01:19:58 V65 1 16.09 KM
2024 Half Marathon 01:54:19 02:02:28 V40 1 21.098 KM
2023 Half Marathon 01:54:19 01:54:19 V35 1 21.098 KM
2022 10k -7.8% 00:44:00 00:52:48 V75 3 30 KM