PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:08 00:45:08 01:01:17
16 Mile
20 Mile
5k 00:26:17 00:26:17 00:31:12 00:29:29
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -11.0% 00:26:17 00:26:17 V50 3 15 KM
10k -30.5% 00:45:08 00:45:08 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:26:17 00:26:17 V50 1 5 KM
2023 5k 00:26:17 00:31:12 Senior 1 5 KM
2023 10k 00:45:08 00:45:08 V45 2 20 KM
2022 5k 00:26:17 00:29:29 V45 1 5 KM
2022 10k -41.1% 00:45:08 01:01:17 V45 3 30 KM