PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:29 00:34:58 00:52:51 00:54:33 00:54:26 00:36:32 00:52:13 00:32:29
16 Mile
20 Mile
5k 00:32:29 00:32:29
Half Marathon 02:05:51 02:08:08 02:05:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:32:29 00:32:29 Senior 1 5 KM
10k -10.8% 00:32:29 00:32:29 Senior 18 180 KM
Half Marathon -18.0% 02:05:51 02:05:51 V45 5 105.49 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:29 00:34:58 V35 2 20 KM
2024 10k 00:32:29 00:52:51 V50 3 30 KM
2024 Half Marathon -16.4% 02:05:51 02:08:08 V50 3 63.294 KM
2023 10k -5.1% 00:32:29 00:54:33 V50 6 60 KM
2022 10k 00:32:29 00:54:26 V50 2 20 KM
2021 Half Marathon 02:05:51 02:05:51 V45 2 42.196 KM
2020 10k 00:32:29 00:36:32 Senior 1 10 KM
2018 10k -3.1% 00:32:29 00:52:13 V45 3 30 KM
2016 10k 00:32:29 00:32:29 Senior 1 10 KM
2016 5k 00:32:29 00:32:29 Senior 1 5 KM