PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:53 00:57:36 00:40:53 00:44:13
16 Mile
20 Mile
5k 00:19:17 00:19:47 00:19:47 00:19:17
Half Marathon 01:24:19 01:24:19 01:37:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.7% 00:19:17 00:19:17 V60 3 15 KM
10k -14.9% 00:40:53 00:40:53 V60 3 30 KM
Half Marathon -20.5% 01:24:19 01:24:19 V50 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:19:17 00:19:47 V60 1 5 KM
2025 10k 00:40:53 00:57:36 V35 1 10 KM
2025 Half Marathon -17.3% 01:24:19 01:24:19 V50 3 63.294 KM
2024 5k 00:19:17 00:19:47 V60 1 5 KM
2024 Half Marathon 01:24:19 01:37:23 V45 3 63.294 KM
2023 5k 00:19:17 00:19:17 V60 1 5 KM
2023 10k 00:40:53 00:40:53 V60 1 10 KM
2022 10k 00:40:53 00:44:13 V35 1 10 KM