PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:00 00:44:00 00:51:16 00:45:49 00:47:38
16 Mile
20 Mile
5k 00:22:19 00:22:19
Half Marathon 01:52:47 01:52:47
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:19 00:22:19 V45 1 5 KM
10k -10.1% 00:44:00 00:44:00 V50 6 60 KM
Sprint Triathlon 01:26:45 01:26:45 V50 1 25.75 KM
Half Marathon -1.8% 01:52:47 01:52:47 V45 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k -15.4% 00:44:00 00:44:00 V50 3 30 KM
2023 Sprint Triathlon 01:26:45 01:26:45 V50 1 25.75 KM
2022 5k 00:22:19 00:22:19 V45 1 5 KM
2022 10k 00:44:00 00:51:16 V45 1 10 KM
2022 Half Marathon -1.8% 01:52:47 01:52:47 V45 3 63.294 KM
2021 10k 00:44:00 00:45:49 V45 1 10 KM
2020 10k 00:44:00 00:47:38 V45 1 10 KM