PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:38:53 | 00:42:53 | 00:38:53 | 00:49:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:04 | 00:16:04 | |||||||||||||
| Half Marathon | 01:11:43 | 01:11:43 | 01:34:38 | 01:43:22 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -16.9% | 01:11:43 | 01:11:43 |
|
Senior | 3 | 63.294 KM |
| 2024 | 5k | 00:16:04 | 00:16:04 |
|
Senior | 2 | 10 KM | |
| 2024 | 10k | -15.7% | 00:38:53 | 00:42:53 | V35 | 5 | 50 KM | |
| 2024 | Half Marathon | 01:11:43 | 01:34:38 |
|
V40 | 2 | 42.196 KM | |
| 2024 | 52k | 09:05:26 | 09:05:26 | Senior | 1 | 52 KM | ||
| 2023 | 10k | -16.5% | 00:38:53 | 00:38:53 | V35 | 3 | 30 KM | |
| 2023 | Half Marathon | 01:11:43 | 01:43:22 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 10k | 00:38:53 | 00:49:10 | Senior | 1 | 10 KM |