PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:54:07 00:54:07 01:10:49 00:59:33 01:02:02
16 Mile
20 Mile
5k 00:30:06 00:30:06 00:36:12
Half Marathon 01:57:06 01:57:06 02:05:48
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:30:06 00:30:06 Senior 2 10 KM
10k -9.8% 00:54:07 00:54:07 V35 6 60 KM
Half Marathon -7.8% 01:57:06 01:57:06 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:54:07 00:54:07 V35 2 20 KM
2025 Half Marathon 01:57:06 01:57:06 V35 2 42.196 KM
2024 5k 00:30:06 00:30:06 Senior 1 5 KM
2024 10k 00:54:07 01:10:49 V35 2 20 KM
2024 Half Marathon 01:57:06 02:05:48 V45 1 21.098 KM
2023 10k 00:54:07 00:59:33 V50 1 10 KM
2022 5k 00:30:06 00:36:12 V40 1 5 KM
2021 10k 00:54:07 01:02:02 V45 1 10 KM