PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:46 00:45:46 00:50:15 00:48:08 00:46:56
16 Mile
20 Mile
5k
Half Marathon 01:47:46 01:47:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.1% 00:45:46 00:45:46 Senior 7 70 KM
Half Marathon -1.9% 01:47:46 01:47:46 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:46 00:45:46 Senior 1 10 KM
2024 10k 00:45:46 00:50:15 Senior 3 30 KM
2023 10k 00:45:46 00:48:08 Senior 2 20 KM
2023 Half Marathon -1.9% 01:47:46 01:47:46 Senior 3 63.294 KM
2022 10k 00:45:46 00:46:56 Senior 1 10 KM