PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:53:36 00:53:36
16 Mile
20 Mile
5k 00:28:24 00:28:24 00:30:18
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -14.4% 00:28:24 00:28:24 V40 4 20 KM
10k -2.0% 00:53:36 00:53:36 V35 3 30 KM
25k 02:38:43 02:38:43 V45 2 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -2.0% 00:53:36 00:53:36 V35 3 30 KM
2024 25k 02:38:43 02:38:43 V45 2 50 KM
2022 5k 00:28:24 00:28:24 V40 1 5 KM
2021 5k -16.4% 00:28:24 00:30:18 V40 3 15 KM