PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:35 00:46:35 00:47:02 00:46:51 00:48:52
16 Mile
20 Mile
5k
Half Marathon 01:51:51 01:51:51
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -5.7% 00:46:35 00:46:35 V40 12 120 KM
Half Marathon 01:51:51 01:51:51 V40 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k -5.8% 00:46:35 00:46:35 V40 3 30 KM
2021 Half Marathon 01:51:51 01:51:51 V40 1 21.098 KM
2020 10k 00:46:35 00:47:02 V40 1 10 KM
2019 10k 00:46:35 00:46:51 V40 5 50 KM
2018 10k -4.0% 00:46:35 00:48:52 V40 3 30 KM