PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:30 | 00:45:50 | 00:46:27 | 00:45:12 | 00:44:50 | 00:44:30 | 00:46:45 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:21:25 | 00:22:29 | 00:21:36 | 00:21:25 | 00:22:25 | ||||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | -19.6% | 00:21:25 | 00:22:29 | V55 | 5 | 25 KM | |
| 2025 | 10k | -10.5% | 00:44:30 | 00:45:50 |
|
V60 | 4 | 40 KM |
| 2024 | 10k | 00:44:30 | 00:46:27 | V55 | 3 | 30 KM | ||
| 2023 | 5k | -20.6% | 00:21:25 | 00:21:36 | V55 | 5 | 25 KM | |
| 2023 | 10k | 00:44:30 | 00:45:12 | V55 | 1 | 10 KM | ||
| 2022 | 5k | -18.1% | 00:21:25 | 00:21:25 | V55 | 3 | 15 KM | |
| 2022 | 10k | -12.2% | 00:44:30 | 00:44:50 | V55 | 3 | 30 KM | |
| 2021 | 5k | -44.9% | 00:21:25 | 00:22:25 | V55 | 4 | 20 KM | |
| 2021 | 10k | -7.2% | 00:44:30 | 00:44:30 |
|
V55 | 9 | 90 KM |
| 2020 | 10k | -5.0% | 00:44:30 | 00:46:45 | V50 | 4 | 40 KM |