PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:04 00:47:26 00:48:26 00:49:38 00:47:07 00:46:04
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -21.8% 00:46:04 00:46:04 V35 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:04 00:47:26 V40 1 10 KM
2024 10k 00:46:04 00:48:26 V40 1 10 KM
2023 10k 00:46:04 00:49:38 V40 1 10 KM
2022 10k -20.6% 00:46:04 00:47:07 V35 3 30 KM
2021 10k 00:46:04 00:46:04 V35 2 20 KM