PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:45:36 | 00:45:36 | 01:01:40 | 00:48:53 | 00:46:43 | |||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:22:30 | 00:22:30 | ||||||||||||
| Half Marathon | 01:35:08 | 01:35:08 | 01:46:10 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:22:30 | 00:22:30 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -13.6% | 00:45:36 | 00:45:36 | V35 | 3 | 30 KM | |
| 2024 | 10k | -17.7% | 00:45:36 | 01:01:40 | Senior | 3 | 30 KM | |
| 2024 | Half Marathon | -9.7% | 01:35:08 | 01:35:08 |
|
V35 | 6 | 126.588 KM |
| 2023 | 10k | -13.9% | 00:45:36 | 00:48:53 | Senior | 6 | 60 KM | |
| 2022 | 10k | 00:45:36 | 00:46:43 | Senior | 1 | 10 KM | ||
| 2022 | Half Marathon | -9.7% | 01:35:08 | 01:46:10 |
|
V35 | 3 | 63.294 KM |