PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:33:00 00:33:00 00:35:08 00:34:34
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -34.0% 00:33:00 00:33:00 Senior Men 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2022 10k 00:33:00 00:33:00 Senior Men 1 10 KM
2020 10k 00:33:00 00:35:08 Senior 1 10 KM
2018 10k 00:33:00 00:34:34 Senior 1 10 KM