PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:20 00:43:20 00:45:47
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -30.5% 00:43:20 00:43:20 Senior 9 90 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -16.6% 00:43:20 00:43:20 Senior 5 50 KM
2022 10k -47.8% 00:43:20 00:45:47 Senior 4 40 KM