PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:38:58 | 00:38:59 | 00:38:58 | 00:41:31 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:31:51 | 01:31:57 | 01:37:34 | 01:32:54 | 01:31:51 | 01:48:28 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:31:51 | 01:31:57 |
|
V40 | 1 | 21.098 KM | |
| 2024 | 10k | -27.1% | 00:38:58 | 00:38:59 | V40 | 6 | 60 KM | |
| 2024 | Half Marathon | 01:31:51 | 01:37:34 |
|
V40 | 2 | 42.196 KM | |
| 2023 | 10k | -19.5% | 00:38:58 | 00:38:58 |
|
V40 | 6 | 60 KM |
| 2023 | Half Marathon | -10.7% | 01:31:51 | 01:32:54 |
|
V40 | 7 | 147.686 KM |
| 2022 | 10k | 00:38:58 | 00:41:31 | V35 | 1 | 10 KM | ||
| 2022 | Half Marathon | 01:31:51 | 01:31:51 | V35 | 1 | 21.098 KM | ||
| 2022 | 50k | 07:39:08 | 07:39:08 | V35 | 1 | 50 KM | ||
| 2021 | Half Marathon | 01:31:51 | 01:48:28 |
|
V35 | 1 | 21.098 KM |