PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:57:04 01:34:34 01:00:30 01:19:04 00:57:04
16 Mile
20 Mile
5k 00:28:05 00:34:09 00:28:05
Half Marathon 02:22:01 02:22:01
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:28:05 00:28:05 V35 2 10 KM
10k -21.0% 00:57:04 00:57:04 Senior 4 40 KM
Half Marathon 02:22:01 02:22:01 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:57:04 01:34:34 Senior 1 10 KM
2026 10k 00:57:04 01:34:34 Senior 1 10 KM
2025 10k 00:57:04 01:00:30 V35 1 10 KM
2024 5k 00:28:05 00:34:09 Senior 1 5 KM
2024 10k 00:57:04 01:19:04 V50 1 10 KM
2024 Half Marathon 02:22:01 02:22:01 Senior 1 21.098 KM
2022 5k 00:28:05 00:28:05 V35 1 5 KM
2022 10k 00:57:04 00:57:04 Senior 1 10 KM