PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:12:02 | 01:12:02 | ||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:32:44 | 00:44:51 | 00:32:44 | 00:35:54 | ||||||||||
| Half Marathon | 02:52:01 | 02:52:01 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:32:44 | 00:44:51 | V45 | 2 | 10 KM | ||
| 2024 | 22k | 03:35:07 | 03:35:07 | V45 | 1 | 22 KM | ||
| 2024 | 25k | 04:28:10 | 04:28:10 | V45 | 1 | 25 KM | ||
| 2023 | 5k | 00:32:44 | 00:32:44 | V45 | 1 | 5 KM | ||
| 2023 | 10k | 01:12:02 | 01:12:02 | V40 | 1 | 10 KM | ||
| 2022 | 5k | 00:32:44 | 00:35:54 | V40 | 1 | 5 KM | ||
| 2022 | Half Marathon | 02:52:01 | 02:52:01 |
|
V40 | 1 | 21.098 KM |