PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:27 00:47:27 00:55:00 00:55:21
16 Mile
20 Mile
5k 00:22:42 00:22:42 00:22:54
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:22:42 00:22:42 Senior 2 10 KM
10k -6.7% 00:47:27 00:47:27 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:22:42 00:22:42 Senior 1 5 KM
2024 5k 00:22:42 00:22:54 Senior 1 5 KM
2024 10k 00:47:27 00:47:27 Senior 1 10 KM
2023 10k 00:47:27 00:55:00 Senior 2 20 KM
2022 10k 00:47:27 00:55:21 Senior 1 10 KM