PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:27 00:50:01 00:44:27
16 Mile
20 Mile
5k 00:23:35 00:23:35 00:27:09 00:29:03
Half Marathon 02:15:07 02:15:07 02:35:06
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -24.2% 00:23:35 00:23:35 V35 8 40 KM
10k -26.2% 00:44:27 00:44:27 V35 3 30 KM
Half Marathon -11.7% 02:15:07 02:15:07 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k 00:23:35 00:23:35 V35 1 5 KM
2025 10k 00:44:27 00:50:01 V35 1 10 KM
2024 5k -24.0% 00:23:35 00:27:09 Senior 6 30 KM
2024 10k 00:44:27 00:44:27 V35 2 20 KM
2023 5k 00:23:35 00:29:03 Senior 1 5 KM
2023 Half Marathon -7.9% 02:15:07 02:15:07 Senior 3 63.294 KM
2022 Half Marathon 02:15:07 02:35:06 Senior 1 21.098 KM