PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 01:11:30 | 01:11:30 | 01:12:27 | |||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:21:40 | 00:32:22 | 00:21:40 | |||||||||||
| Half Marathon | 02:05:47 | 02:07:27 | 02:05:47 | 02:24:58 | ||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:21:40 | 00:32:22 | V50 | 1 | 5 KM | ||
| 2025 | 10k | -41.7% | 01:11:30 | 01:11:30 |
|
V50 | 3 | 30 KM |
| 2025 | Half Marathon | 02:05:47 | 02:07:27 | V40 | 1 | 21.098 KM | ||
| 2024 | 5k | 00:21:40 | 00:21:40 | V50 | 1 | 5 KM | ||
| 2024 | 10k | -41.3% | 01:11:30 | 01:12:27 |
|
V50 | 7 | 70 KM |
| 2023 | Half Marathon | 02:05:47 | 02:05:47 | V35 | 2 | 42.196 KM | ||
| 2022 | Half Marathon | 02:05:47 | 02:24:58 |
|
V55 | 1 | 21.098 KM |