PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:40:58 | 00:40:58 | 00:47:23 | 00:50:49 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:20:03 | 00:20:03 | 00:21:48 | |||||||||||
| Half Marathon | 01:29:36 | 01:29:36 | 01:59:06 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 5k | 00:20:03 | 00:20:03 | Senior | 1 | 5 KM | ||
| 2025 | 10k | -13.7% | 00:40:58 | 00:40:58 |
|
Senior | 3 | 30 KM |
| 2025 | Half Marathon | 01:29:36 | 01:29:36 | Senior | 2 | 42.196 KM | ||
| 2024 | Kids Race | 00:05:45 | 00:05:45 | 1 | 10 KM | |||
| 2024 | 10k | -15.1% | 00:40:58 | 00:47:23 |
|
Senior | 6 | 60 KM |
| 2023 | 5k | 00:20:03 | 00:21:48 | Senior | 2 | 10 KM | ||
| 2022 | 10k | -4.5% | 00:40:58 | 00:50:49 | Senior | 3 | 30 KM | |
| 2022 | Half Marathon | 01:29:36 | 01:59:06 |
|
Senior | 1 | 21.098 KM |


