PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:32:05 | 00:50:01 | 00:32:05 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:07:12 | 01:10:10 | 01:07:24 | 01:59:53 | 01:07:12 | 01:12:39 | 01:09:43 | ||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | 01:07:12 | 01:10:10 |
|
V40 | 1 | 21.098 KM | |
| 2024 | Half Marathon | -40.8% | 01:07:12 | 01:07:24 |
|
V40 | 5 | 105.49 KM |
| 2022 | 10k | 00:32:05 | 00:50:01 | V45 | 1 | 10 KM | ||
| 2022 | Half Marathon | -2.6% | 01:07:12 | 01:59:53 | V45 | 3 | 63.294 KM | |
| 2020 | 10k | 00:32:05 | 00:32:05 | V35 | 1 | 10 KM | ||
| 2020 | Half Marathon | 01:07:12 | 01:07:12 | V35 | 1 | 21.098 KM | ||
| 2018 | Half Marathon | 01:07:12 | 01:12:39 | Senior | 1 | 21.098 KM | ||
| 2015 | Half Marathon | 01:07:12 | 01:09:43 |
|
Senior | 1 | 21.098 KM |