PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:38:22 | 00:38:22 | ||||||||||||
| Half Marathon | 02:04:47 | 02:24:16 | 02:04:47 | 02:07:14 | ||||||||||
| Marathon | 04:45:53 | 04:45:53 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:45:53 | 04:45:53 |
|
V50 | 1 | 42.195 KM | |
| 2024 | 5k | -38.2% | 00:38:22 | 00:38:22 |
|
V50 | 3 | 15 KM |
| 2024 | Half Marathon | 02:04:47 | 02:24:16 |
|
V50 | 1 | 21.098 KM | |
| 2023 | Half Marathon | -15.3% | 02:04:47 | 02:04:47 |
|
V45 | 5 | 105.49 KM |
| 2022 | Half Marathon | 02:04:47 | 02:07:14 |
|
V45 | 1 | 21.098 KM |