PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 02:03:36 02:03:36
10k 00:45:14 00:45:43 00:58:05 00:45:14
16 Mile
20 Mile
5k
Half Marathon 01:36:26 01:43:52 01:36:26 01:42:12
Marathon 02:56:45 03:11:11 02:59:06 02:56:45

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -12.4% 00:45:14 00:45:14 V60 4 40 KM
Half Marathon -12.3% 01:36:26 01:36:26 Senior 13 274.274 KM
10 Mile 02:03:36 02:03:36 V50 1 16.09 KM
Marathon -21.7% 02:56:45 02:56:45 V40 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:45:14 00:45:43 Senior 2 20 KM
2025 Half Marathon 01:36:26 01:43:52 V45 1 21.098 KM
2024 10k 00:45:14 00:58:05 V45 1 10 KM
2024 Half Marathon -14.7% 01:36:26 01:36:26 Senior 9 189.882 KM
2024 Marathon 02:56:45 03:11:11 V40 1 42.195 KM
2023 Half Marathon -7.4% 01:36:26 01:42:12 V40 3 63.294 KM
2023 Marathon 02:56:45 02:59:06 V40 1 42.195 KM
2022 10 Mile 02:03:36 02:03:36 V50 1 16.09 KM
2022 Marathon 02:56:45 02:56:45 V40 1 42.195 KM
2021 10k 00:45:14 00:45:14 V60 1 10 KM