PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:17:46 | 01:17:46 | |||||||||||||
| 10k | 00:33:08 | 00:52:51 | 00:45:53 | 00:33:08 | 00:42:03 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:37 | 00:24:37 | |||||||||||||
| Half Marathon | 01:31:48 | 01:46:49 | 01:31:48 | ||||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:24:37 | 00:24:37 |
|
Senior | 1 | 5 KM | |
| 10k | -14.8% | 00:33:08 | 00:33:08 |
|
V35 | 8 | 80 KM |
| 10 Mile | 01:17:46 | 01:17:46 | V40 | 1 | 16.09 KM | ||
| Half Marathon | -11.8% | 01:31:48 | 01:31:48 |
|
V40 | 5 | 105.49 KM |
| 24k | 02:37:00 | 02:37:00 | V35 | 1 | 24 KM | ||
| 41k | 05:50:32 | 05:50:32 | Senior | 1 | 41 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2026 | 10k | 00:33:08 | 00:52:51 | Senior | 1 | 10 KM | ||
| 2025 | 10k | -14.7% | 00:33:08 | 00:45:53 |
|
V35 | 3 | 30 KM |
| 2025 | Half Marathon | 01:31:48 | 01:46:49 | Senior | 1 | 21.098 KM | ||
| 2025 | 24k | 02:37:00 | 02:37:00 | V35 | 1 | 24 KM | ||
| 2024 | 5k | 00:24:37 | 00:24:37 |
|
Senior | 1 | 5 KM | |
| 2024 | 10k | 00:33:08 | 00:33:08 | V35 | 2 | 20 KM | ||
| 2024 | Half Marathon | 01:31:48 | 01:31:48 | V40 | 2 | 42.196 KM | ||
| 2024 | 41k | 05:50:32 | 05:50:32 | Senior | 1 | 41 KM | ||
| 2023 | 10k | 00:33:08 | 00:42:03 | Senior | 1 | 10 KM | ||
| 2023 | 10 Mile | 01:17:46 | 01:17:46 | V40 | 1 | 16.09 KM |