PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile 00:55:47 00:55:47 01:25:15
10k 00:32:32 00:32:32 00:32:39 00:33:30
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -38.9% 00:32:32 00:32:32 V40 5 50 KM
10 Mile 00:55:47 00:55:47 V35 2 32.18 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:32 00:32:32 V40 1 10 KM
2024 10k -38.5% 00:32:32 00:32:39 V40 3 30 KM
2023 10k 00:32:32 00:33:30 V40 1 10 KM
2022 10 Mile 00:55:47 00:55:47 V35 1 16.09 KM
2021 10 Mile 00:55:47 01:25:15 V40 1 16.09 KM