PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 01:03:11 | 01:03:11 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:34:42 | 01:37:45 | 01:34:42 | 01:40:13 | |||||||||||
| Marathon | 04:06:25 | 04:06:25 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 10k | 01:03:11 | 01:03:11 | V35 | 1 | 10 KM | ||
| Half Marathon | -10.4% | 01:34:42 | 01:34:42 |
|
V35 | 6 | 126.588 KM |
| 22k | -9.4% | 02:31:04 | 02:31:04 |
|
V35 | 3 | 66 KM |
| Marathon | 04:06:25 | 04:06:25 |
|
V40 | 1 | 42.195 KM | |
| 50k | 05:46:41 | 05:46:41 | V35 | 1 | 50 KM | ||
| 52k | 06:10:01 | 06:10:01 |
|
V35 | 2 | 104 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -8.4% | 01:34:42 | 01:37:45 | V40 | 3 | 63.294 KM | |
| 2025 | 22k | 02:31:04 | 03:00:14 |
|
V40 | 1 | 22 KM | |
| 2025 | Marathon | 04:06:25 | 04:06:25 |
|
V40 | 1 | 42.195 KM | |
| 2024 | 10k | 01:03:11 | 01:03:11 | V35 | 1 | 10 KM | ||
| 2024 | Half Marathon | 01:34:42 | 01:34:42 | V35 | 2 | 42.196 KM | ||
| 2024 | 22k | 02:31:04 | 02:31:04 | V35 | 2 | 44 KM | ||
| 2024 | 52k | 06:10:01 | 06:10:01 |
|
V35 | 2 | 104 KM | |
| 2022 | Half Marathon | 01:34:42 | 01:40:13 |
|
V35 | 1 | 21.098 KM | |
| 2022 | 50k | 05:46:41 | 05:46:41 | V35 | 1 | 50 KM |